“南方风味”土豆煎饼配上五颜六色的辣椒和切碎的洋葱是一道亮点, 在一天中的任何时候都可以吃到美味的填饱肚子的菜.
这个Heart-Check认证食谱由爱达荷州土豆委员会为您带来.
Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
Nutrition Facts
Calories | 170 | |
---|---|---|
Total Fat | 3.5 g | |
Saturated Fat | 1.1 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 1.3 g | |
Cholesterol | 124 mg | |
Sodium | 61 mg | |
Total Carbohydrate | 29 g | |
Dietary Fiber | 4 g | |
Sugars | 14 g | |
Protein | 7 g |
Dietary Exchanges
1个淀粉,1个水果,1/2瘦肉
Ingredients
Home Fries Ingredients
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3杯冷冻土豆泥(解冻) -
Cooking spray -
4个鸡蛋,稍微打匀(如果需要,也可以打6个蛋白) -
红、绿、黄甜椒切碎,各1/3杯 -
1/2 cup chopped onion
新鲜水果莎莎配料
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三种你最喜欢的水果(比如苹果),一整块, mango and kiwi), peeled, cored and chopped -
3-5个草莓(切片) -
1/4杯切碎的红洋葱 -
1/2杯切碎的香菜(或1/4杯切碎的欧芹)
Directions
Home Fries Directions
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Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside. -
Lightly spray a large, 不粘煎锅,用中火加热至热. 煮鸡蛋(或蛋清)直到煮熟(但不要煮过头),大约1 - 2分钟. 将煎锅翻过来放在干净的砧板上,取出煮熟的鸡蛋. 鸡蛋稍微凉一下,然后切成细条, approximately 1/4-inch wide by 3-inches long; set aside. -
再轻轻地喷一次油, 用中火煮土豆至金黄, about 8 - 10 minutes, turning occasionally. 用锅铲把土豆推到煎锅的一边. 将洋葱放入煎锅中,煮3分钟左右. Push onions to the side with the potatoes and add the peppers; cook another 2 minutes, then stir cooked peppers, 洋葱和土豆一起吃. 加入鸡蛋条,稍微加热一下. -
拌上新鲜的水果沙拉,立即上桌.
新鲜水果沙拉说明
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在一个小碗里混合所有的材料. Serve alongside Home Fries.