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Beef Steak 和 Black Bean Soft Tacos

beef breakfast steak 和 black bean soft tacos
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Beef Steak 和 Black Bean Soft Tacos

This steak taco recipe gets extra flavor from a black bean 和 salsa paste 和 fresh toppings.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association.

成分

份   4  

  • 1 medium ripe avocado, cut into 8 thin slices
  • 1 can (15 ounces) no-salt-added black beans
  • 2茶匙辣椒粉
  • 2 tablespoons plus 2 teaspoons fresh chopped 香菜 leaves
  • 8 small corn tortillas (5 to 6-inch diameter), warmed
  • 1 1/2 teaspoons ground cumin (divided)
  • 半杯生菜丝
  • 1 lime (cut into 8 wedges)
  • 半杯红洋葱丁
  • 1杯莎莎酱(分成两份)
  • 1 lb beef Bottom Round Steaks, cut 1/4-inch thick
  • 一杯西红柿丁

方向

Tip: Click on step to mark as complete.

  1. Combine 1/2 cup salsa, chili powder 和 1 teaspoon cumin. Place beef steaks 和 marinade in food-safe plastic bag; turn to coat. Close bag securely 和 marinate in refrigerator 6 hours or as long as overnight, 把偶尔.
  2. Combine 1 cup beans, remaining 1/2 cup salsa 和 1/2 teaspoon cumin in medium microwave-safe bowl. Mash with fork into chunky paste. Cover 和 microwave on HIGH 1 to 2 minutes or until hot, stirring once. 保暖.
  3. 与此同时, heat large nonstick skillet over medium-high heat until hot; remove from heat 和 coat with nonstick spray. Remove steaks from marinade; discard marinade. 分批烹饪, 如果有必要的话, place steaks in skillet (do not overcrowd) 和 cook 2 to 3 minutes for medium rare (145°F) doneness, 转一次. (不要煮过头.) Remove steaks from skillet; keep warm. Repeat with remaining steaks.
  4. Spread bean mixture evenly on tortillas. Cut steaks into 4 pieces each 和 divide evenly among tortillas. Top beef with remaining 1/2 cup beans, 西红柿, 生菜, 红洋葱, 香菜, 牛油果青柠角, 根据需要. Fold tortillas in half to serve.

营养成分

Beef Steak 和 Black Bean Soft Tacos
卡路里卡路里
每份478
蛋白质蛋白质
每份36克
纤维纤维
每份14克

营养成分

卡路里 478
总脂肪 16.0 g
饱和脂肪 3.0 g
反式脂肪 0.2 g
多不饱和脂肪 1.1 g
不饱和脂肪 4.0 g
胆固醇 66 mg
钠 450 mg
总碳水化合物 56 g
膳食纤维 14 g
糖 5 g
蛋白质 36 g

饮食交流
3 starch, 2 vegetable, 3 1/2 lean meat, 1/2 fat

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

This steak taco recipe gets extra flavor from a black bean 和 salsa paste 和 fresh toppings.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association.

营养成分

Beef Steak 和 Black Bean Soft Tacos
卡路里卡路里
每份478
蛋白质蛋白质
每份36克
纤维纤维
每份14克
×
卡路里 478
总脂肪 16.0 g
饱和脂肪 3.0 g
反式脂肪 0.2 g
多不饱和脂肪 1.1 g
不饱和脂肪 4.0 g
胆固醇 66 mg
钠 450 mg
总碳水化合物 56 g
膳食纤维 14 g
糖 5 g
蛋白质 36 g

饮食交流
3 starch, 2 vegetable, 3 1/2 lean meat, 1/2 fat

成分

份   4  

  • 1 medium ripe avocado, cut into 8 thin slices
  • 1 can (15 ounces) no-salt-added black beans
  • 2茶匙辣椒粉
  • 2 tablespoons plus 2 teaspoons fresh chopped 香菜 leaves
  • 8 small corn tortillas (5 to 6-inch diameter), warmed
  • 1 1/2 teaspoons ground cumin (divided)
  • 半杯生菜丝
  • 1 lime (cut into 8 wedges)
  • 半杯红洋葱丁
  • 1杯莎莎酱(分成两份)
  • 1 lb beef Bottom Round Steaks, cut 1/4-inch thick
  • 一杯西红柿丁

方向

Tip: Click on step to mark as complete.

  1. Combine 1/2 cup salsa, chili powder 和 1 teaspoon cumin. Place beef steaks 和 marinade in food-safe plastic bag; turn to coat. Close bag securely 和 marinate in refrigerator 6 hours or as long as overnight, 把偶尔.
  2. Combine 1 cup beans, remaining 1/2 cup salsa 和 1/2 teaspoon cumin in medium microwave-safe bowl. Mash with fork into chunky paste. Cover 和 microwave on HIGH 1 to 2 minutes or until hot, stirring once. 保暖.
  3. 与此同时, heat large nonstick skillet over medium-high heat until hot; remove from heat 和 coat with nonstick spray. Remove steaks from marinade; discard marinade. 分批烹饪, 如果有必要的话, place steaks in skillet (do not overcrowd) 和 cook 2 to 3 minutes for medium rare (145°F) doneness, 转一次. (不要煮过头.) Remove steaks from skillet; keep warm. Repeat with remaining steaks.
  4. Spread bean mixture evenly on tortillas. Cut steaks into 4 pieces each 和 divide evenly among tortillas. Top beef with remaining 1/2 cup beans, 西红柿, 生菜, 红洋葱, 香菜, 牛油果青柠角, 根据需要. Fold tortillas in half to serve.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. 参见完整的使用条款.