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Beef Pot Roast with Cider Gravy 和 Maple Sweet Potatoes

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Beef Pot Roast with Cider Gravy 和 Maple Sweet Potatoes
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Beef Pot Roast with Cider Gravy 和 Maple Sweet Potatoes

This pot roast recipe is sure to warm you 和 your family on a cold day. To make it even better, this heart healthy pot roast recipe comes with gravy 和 potatoes. 今晚的晚餐试试这个.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

成分

份   8   服务规模   3/4 C牛肉

  • 1 beef Shoulder Roast Boneless (3 to 3-1/2 pounds)
  • 两茶匙橄榄油
  • 一茶匙半盐
  • 3/4 teaspoon black pepper (divided)
  • 1杯切碎的洋葱
  • 1 tablespoon chopped, fresh thyme
  • 一杯无盐牛肉汤
  • 3/4杯苹果酒
  • 3 pounds sweet potatoes, peeled, cut crosswise into 1 to 1-1/2 inch pieces
  • 2茶匙蒜末
  • 两汤匙枫糖浆
  • 1 teaspoon minced, fresh ginger
  • 2 tablespoon cornstarch dissolved in 2 tablespoons br和y or water

方向

Tip: Click on step to mark as complete.

  1. Heat oil in stockpot over medium heat until hot. Place beef roast in stockpot; brown evenly. Remove roast; pour off drippings 和 season with 1 teaspoon salt 和 1/2 teaspoon pepper.
  2. Add onion 和 thyme to stockpot; cook 和 stir 3 to 5 minutes or until onion is tender. Add broth 和 cider; increase heat to medium-high. Cook 和 stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved. Return roast to stockpot; bring to a boil. Reduce heat; cover tightly 和 simmer 2-1/2 hours.
  3. Add sweet potatoes 和 garlic to stockpot; continue simmering, 覆盖, 30 minutes or until sweet potatoes 和 pot roast are fork-tender.
  4. Remove roast; keep warm. Remove sweet potatoes 和 garlic with slotted spoon to large bowl, leaving cooking liquid in stockpot.
  5. Add maple syrup, ginger, remaining 1/2 teaspoon salt 和 1/4 teaspoon pepper to sweet potatoes. Beat until sweet potatoes 和 garlic are mashed 和 smooth; keep warm.
  6. Skim fat from cooking liquid; stir in cornstarch mixture. Bring to a boil, stirring constantly; cook 和 stir 1 minute or until thickened.
  7. Carve roast into slices; serve with mashed sweet potatoes 和 gravy.

营养成分

Beef Pot Roast with Cider Gravy 和 Maple Sweet Potatoes

卡路里卡路里

每份366

蛋白质蛋白质

每份34克

纤维纤维

每份6克

营养成分

卡路里 366
总脂肪 8.0 g
饱和脂肪 2.4 g
反式脂肪 0.19 g
多不饱和脂肪 0.6 g
不饱和脂肪 3.7 g
胆固醇 83 mg
钠 599 mg
总碳水化合物 45 g
膳食纤维 6 g
糖 11 g
蛋白质 34 g

饮食交流
2 starch, 1/2 vegetable, 5 lean meat

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

This pot roast recipe is sure to warm you 和 your family on a cold day. To make it even better, this heart healthy pot roast recipe comes with gravy 和 potatoes. 今晚的晚餐试试这个.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

营养成分

Beef Pot Roast with Cider Gravy 和 Maple Sweet Potatoes

卡路里卡路里

每份366

蛋白质蛋白质

每份34克

纤维纤维

每份6克
×
卡路里 366
总脂肪 8.0 g
饱和脂肪 2.4 g
反式脂肪 0.19 g
多不饱和脂肪 0.6 g
不饱和脂肪 3.7 g
胆固醇 83 mg
钠 599 mg
总碳水化合物 45 g
膳食纤维 6 g
糖 11 g
蛋白质 34 g

饮食交流
2 starch, 1/2 vegetable, 5 lean meat

成分

份   8   服务规模   3/4 C牛肉

  • 1 beef Shoulder Roast Boneless (3 to 3-1/2 pounds)
  • 两茶匙橄榄油
  • 一茶匙半盐
  • 3/4 teaspoon black pepper (divided)
  • 1杯切碎的洋葱
  • 1 tablespoon chopped, fresh thyme
  • 一杯无盐牛肉汤
  • 3/4杯苹果酒
  • 3 pounds sweet potatoes, peeled, cut crosswise into 1 to 1-1/2 inch pieces
  • 2茶匙蒜末
  • 两汤匙枫糖浆
  • 1 teaspoon minced, fresh ginger
  • 2 tablespoon cornstarch dissolved in 2 tablespoons br和y or water

方向

Tip: Click on step to mark as complete.

  1. Heat oil in stockpot over medium heat until hot. Place beef roast in stockpot; brown evenly. Remove roast; pour off drippings 和 season with 1 teaspoon salt 和 1/2 teaspoon pepper.
  2. Add onion 和 thyme to stockpot; cook 和 stir 3 to 5 minutes or until onion is tender. Add broth 和 cider; increase heat to medium-high. Cook 和 stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved. Return roast to stockpot; bring to a boil. Reduce heat; cover tightly 和 simmer 2-1/2 hours.
  3. Add sweet potatoes 和 garlic to stockpot; continue simmering, 覆盖, 30 minutes or until sweet potatoes 和 pot roast are fork-tender.
  4. Remove roast; keep warm. Remove sweet potatoes 和 garlic with slotted spoon to large bowl, leaving cooking liquid in stockpot.
  5. Add maple syrup, ginger, remaining 1/2 teaspoon salt 和 1/4 teaspoon pepper to sweet potatoes. Beat until sweet potatoes 和 garlic are mashed 和 smooth; keep warm.
  6. Skim fat from cooking liquid; stir in cornstarch mixture. Bring to a boil, stirring constantly; cook 和 stir 1 minute or until thickened.
  7. Carve roast into slices; serve with mashed sweet potatoes 和 gravy.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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