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Avocado Brussel Sprouts Salad with Pumpkin Seeds

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Avocados From Mexico Avocado Brussel Sprouts Salad with Pumpkin Seeds Heart-Check certified recipe
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Avocado Brussel Sprouts Salad with Pumpkin Seeds

Simply roasted brussels sprouts make the perfect hearty base for this delicious salad paired with avocados 和 blended with a Dijon-lemon 和 辣酱 dressing.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

成分

份   6   服务规模   半杯

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons 柠檬汁
  • 1 teaspoon 柠檬皮
  • 3/4 teaspoon Sriracha hot sauce
  • 1/2 teaspoon Dijon 芥末
  • 1/4茶匙盐
  • 1/4 teaspoon black pepper
  • 1 pound Brussels sprouts (trimmed, halved)
  • 1 avocado (diced)
  • 2 tablespoons pumpkin seeds (toasted)

方向

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Place Brussels sprouts in a single layer on a greased baking sheet. Bake for 10 minutes or until golden brown. Remove from oven 和 let cool.
  2. 在一个小碗里, whisk together olive oil, 柠檬汁, 柠檬皮, 辣酱, 芥末, 盐, 和 pepper until well combined.
  3. In a large bowl, combine the Brussels sprouts, avocado, 和 pumpkin seeds; toss gently with dressing.

营养成分

Avocado Brussel Sprouts Salad with Pumpkin Seeds

卡路里卡路里

每份170

蛋白质蛋白质

每份4克

纤维纤维

每份6克

营养成分

卡路里 170
总脂肪 13.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.2 g
胆固醇 0 mg
钠 160 mg
总碳水化合物 11 g
膳食纤维 6 g
糖 2 g
蛋白质 4 g

饮食交流
2 vegetable, 2 1/2 fat

 

Simply roasted brussels sprouts make the perfect hearty base for this delicious salad paired with avocados 和 blended with a Dijon-lemon 和 辣酱 dressing.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

营养成分

Avocado Brussel Sprouts Salad with Pumpkin Seeds

卡路里卡路里

每份170

蛋白质蛋白质

每份4克

纤维纤维

每份6克
×
卡路里 170
总脂肪 13.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.2 g
胆固醇 0 mg
钠 160 mg
总碳水化合物 11 g
膳食纤维 6 g
糖 2 g
蛋白质 4 g

饮食交流
2 vegetable, 2 1/2 fat

成分

份   6   服务规模   半杯

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons 柠檬汁
  • 1 teaspoon 柠檬皮
  • 3/4 teaspoon Sriracha hot sauce
  • 1/2 teaspoon Dijon 芥末
  • 1/4茶匙盐
  • 1/4 teaspoon black pepper
  • 1 pound Brussels sprouts (trimmed, halved)
  • 1 avocado (diced)
  • 2 tablespoons pumpkin seeds (toasted)

方向

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Place Brussels sprouts in a single layer on a greased baking sheet. Bake for 10 minutes or until golden brown. Remove from oven 和 let cool.
  2. 在一个小碗里, whisk together olive oil, 柠檬汁, 柠檬皮, 辣酱, 芥末, 盐, 和 pepper until well combined.
  3. In a large bowl, combine the Brussels sprouts, avocado, 和 pumpkin seeds; toss gently with dressing.
 

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